Donít Pop That Top; Here's How to Kick the Soda Habit

Donít Pop That Top; Here's How to Kick the Soda Habit

Kick the Soda Can



WebMD



A 12-ounce cola has about 150 calories and 10 teaspoons of sugar. Thatís 4 teaspoons more than most women should have in an entire day and 1 more than most men should. Too much sugar in your diet is bad for your teeth, can make you gain weight, and isnít good for your heart. That may be because it can raise your blood pressure and put harmful fats in your bloodstream...